Blue Lake, CA is a serene environment with proximity to a variety of natural, peaceful landscapes, from gorgeous Redwood forests to majestic mountain ranges to the breezy Pacific Ocean. But though the landscape may be soothing, the city is still alive with the hustle and bustle of people going about their daily lives, which can become downright stressful at times. Getting regular self-care, such as through spa treatments, is a great way for busy professionals to take time out for themselves and manage that stress. The sauna at the Spa at Blue Lake Casino Hotel offers many treatment options to help people feel their best.
Sauna at Blue Lake Casino Hotel
One of the most popular treatments at The Spa at Blue Lake Casino Hotel is the sauna. The treatment involves sitting inside the sauna, which is a small, wooded room that is heated to high temperatures, causing you to sweat. Infrared sauna is a special type of sauna that uses a targeted heat source to warm the body, reducing the overall temperature in the room without reducing the benefits. Whether you choose traditional sauna or infrared sauna, the treatment is relaxing and has a number of health benefits, whether you do it one time or make it a regular part of your self-care routine.
Sauna Benefits
There are many benefits to spending time in a sauna. The heat helps to relax your muscles, which can help to relieve chronic muscle pain and joint pain. With more relaxed muscles, your body also feels more relaxed, and that will help relieve stress and help you sleep better. Spending time in a sauna also helps improve circulation, which can help your body to eliminate toxins more efficiently, helping you to lose weight and improving the health of your skin. Regular sauna therapy has benefits that can create a positive feedback loop to improve your physical and mental health.
Other Spa Services
The Spa at Blue Lake Casino Hotel offers many other spa services that can be enjoyed in conjunction with sauna therapy to compound or expand the benefits you enjoy. Services like massage therapy and even aromatherapy can help you to relax and relieve muscle tension. But even services like facials that are often seen as only cosmetic can have some of the same benefits, helping you to relax and relieve stress. The Spa offers a range of services to help you meet whatever goals you have, whether it is to improve your overall health or it is to look your best.
Enjoy the Sauna at Blue Lake Casino Hotel
The Spa at Blue Lake Casino Hotel offers an array of popular health and beauty services to help you look and feel amazing. We offer infrared sauna treatment on its own and in conjunction with massage therapy, providing you ultimate relaxation. You can enjoy individual or group booth sessions. Browse our menu to find the perfect treatment, and book your service today. Explore our beauty treatments to pamper yourself at the same time.
